Everest Base Camp — measured route (Nashriq, Nov 2025)
Recorded on a Garmin watch, 2-11 November 2025. 157.8 km, +6,144 m, high point 5,320 m (Kala Patthar shoulder). Downsampled for loading onto a watch. keitreks.com

Everest Base Camp Trek
Day 1 · Lukla → Phakding
Day 2 · Phakding → Namche Bazaar
Day 3 · Namche acclimatisation
Day 4 · Namche → Deboche
Day 5 · Deboche → Dingboche
Day 6 · Dingboche → Lobuche
Day 7 · Lobuche → Everest Base Camp → Gorakshep
Day 8a · Kala Patthar shoulder
Day 8b · Gorakshep → Pheriche
Day 9 · Pheriche → Namche
Day 10 · Namche → Lukla